The No-Crust, No-Problem Quiche Description: No crust? No problem! This crustless quiche is a low-effort, high-reward meal. It’s light, protein-rich, and customizable with your favorite veggies and cheese. A perfect option for those avoiding extra carbs or anyone looking for a fuss-free dish with all the comfort of traditional quiche. Ingredients: 5 large eggs ¾ cup milk or cream ½ cup shredded cheese (cheddar, Swiss, or feta) ½ cup sautéed vegetables (onion, zucchini, tomato, etc.) Salt and pepper to taste ¼ tsp dried herbs (thyme or oregano) Cooking spray or butter for greasing Directions: Preheat oven to 350°F (175°C). Grease a pie dish or 8x8" baking pan. In a bowl, whisk together eggs, milk, salt, pepper, and herbs. Add in sautéed veggies and cheese. Mix well. Pour the mixture into the prepared dish. Bake for 30–35 minutes or until set in the center and golden on top. Cool for 5 minutes before serving. Tip: Keeps well in the fridge for 3 days — perfect for meal prep!

 The No-Crust, No-Problem Quiche

Description:

No crust? No problem! This crustless quiche is a low-effort, high-reward meal. It’s light, protein-rich, and customizable with your favorite veggies and cheese. A perfect option for those avoiding extra carbs or anyone looking for a fuss-free dish with all the comfort of traditional quiche.

Ingredients:

5 large eggs

¾ cup milk or cream

½ cup shredded cheese (cheddar, Swiss, or feta)

½ cup sautéed vegetables (onion, zucchini, tomato, etc.)

Salt and pepper to taste

¼ tsp dried herbs (thyme or oregano)

Cooking spray or butter for greasing

Directions:

Preheat oven to 350°F (175°C). Grease a pie dish or 8x8" baking pan.

In a bowl, whisk together eggs, milk, salt, pepper, and herbs.

Add in sautéed veggies and cheese. Mix well.

Pour the mixture into the prepared dish.

Bake for 30–35 minutes or until set in the center and golden on top.

Cool for 5 minutes before serving.

Tip: Keeps well in the fridge for 3 days — perfect for meal prep!